Simple Massage Blends for Sports and Tight Muscles

These classic blends combine Essential Oils that can help tone and warm muscles in preparation for sports or other strenuous activity, and which also release tightly knotted tension after sports. They are particularly effective when used immediately before or after a sporting activity.

The following blends smell more herbal and robust than sweetly floral and delicate, so many of them will appeal to men as much as women.

These blends should be mixed into 4 tsp (20 ml) of Base Oil or adapted proportionately.

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!

Blend 1:

• 4 drops Rosemary
• 4 drops Lavender
• 4 drops Marjoram

Blend 2:

• 6 drops Lemon
• 5 drops Rosemary
• 1 drop Peppermint

Get your herbs and oils at a place you can trust!

Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory.

With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with Starwest Botanicals.

These recipes are from “The Aromatherapy Bible” by Gill Farrer-Halls.