Garlic Potato Healing Soup
Adapted from The Findhorn Book of Vegetarian Recipes, by Kay Lynne Sherman (Findhorn Press, 2003). Here is a folk remedy for those days when you’re out of sorts and not feeling well. Comforting and packed with the healing power of garlic, this soup is good for...
It’s FOOTBALL SEASON! Time for a Special (Healthy) Meatloaf!
Here’s a fun (and healthy!) game day main dish or just for an everyday dinner for football fans. This is a recipe adapted from ivillage.com and it’s easy to make. It has the addition of carrots to add just a little bit more of a nutritious punch. You can also...
Heart Healthy Snacks for Kids
It’s so easy to reach for a bag of chips or a box of cookies instead of something healthy, but if your children are like most, once you offer up a healthy snack your children will grow to love the taste. Here are some snacks that are good for your heart: Old...
Easy, Gluten-Free Snack Ideas
Living a gluten free lifestyle doesn’t mean you can’t enjoy delicious foods. It simply means you need to create new habits and approaches to eating. Take snacks, for example. Many people turn to starchy carbohydrates for snacks. We’re talking about crackers,...
Apple-Cinnamon Infused Water
This simple apple-cinnamon infused water recipe is easy to make, only uses a couple ingredients, and is perfect for the fall and winter season. You can also mix it up by using some other seasonings with the same apples for a seasonal infused water. This recipe is...Learn Basic Reflexology FREE!
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