Easy, Gluten-Free Snack Ideas
Living a gluten free lifestyle doesn’t mean you can’t enjoy delicious foods. It simply means you need to create new habits and approaches to eating. Take snacks, for example. Many people turn to starchy carbohydrates for snacks. We’re talking about crackers,...
Roasted Pumpkin Seeds
Autumn is the season of pumpkins and it’s not Halloween until you’ve stuck your hands into a pumpkin to pull out all the guts to carve your jack-o-lantern. Now you’ve got all those pumpkin seeds sitting there. Don’t just toss them in the...
Rainbow Fruit and Veggie Plate Ideas
Add a little fun to your fruit and veggie plate by turning it into a rainbow. For a fun addition, put some ‘gold coins’ at the end of the rainbow! There are so many possibilities with putting this plate together and whether you are completely authentic and...
Spicy, Healthy Avocado and Yogurt Dip
Ingredients: 1 large avocado, peeled and cut into chunks ½ cup plain yogurt ½ tbsp lime juice 4 cups fresh spinach, washed 1 clove garlic, minced ¼ tsp curry powder Dash of cayenne pepper Dash of chili powder Salt and pepper Instructions: Place all the ingredients...Learn Basic Reflexology FREE!
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