Healthy Desserts for a Week (Recipes)
Fruity Parfaits This treat uses non-fat yogurt for it’s creamy texture. Ingredients 2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries, (about 1 1/4 cups) 1 1/2 cups fresh, frozen or canned pineapple chunks (or fresh blueberries,...
Healthy Holiday and Christmas Cookies – Tips and Recipes
A lot of holiday cookies, whether for Christmas or other holidays, are filled with chocolate, sugar, caramel, peanut butter, and a lot of other ingredients that definitely add to the calories, fat, and carb content. Here are some tips that can help you bake healthier holiday cookies, whether they become gluten-free, low-carb, or lower in fat and calories.
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