Easy, Yummy Salmon Melts

Easy, Yummy Salmon Melts

by | Oct 15, 2019 | Lunch | 0 comments

Ingredients: 1 can (about 15 oz) salmon, drained and flaked 1 tsp fresh lemon juice 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1/3 cup mayonnaise (preferably reduced fat – healthy substitutes include hummus, low-fat plain Greek yogurt, cottage...
5 Heart-Healthy Lunch Ideas

5 Heart-Healthy Lunch Ideas

by | Jul 5, 2019 | Lunch | 0 comments

If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. Here are 5 ideas for heart-healthy lunches: Spinach Salad...