by Andrew Pacholyk | Mar 16, 2020 | Anxiety and Depression |
We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that’s anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol,...
by Dee Braun | Mar 12, 2020 | Learning, Concentration |
ADHD, commonly associated with children, is one of the most difficult conditions to be identified. With the advancement in the knowledge of this condition, it is now possible for doctors and the clinicians to diagnose this condition more precisely. However, there is...
by Dee Braun | Mar 5, 2020 | Anxiety and Depression |
What are the Symptoms of Obsessive Compulsive Disorder (OCD) and how is it diagnosed? Obsessive Compulsive Disorder (OCD) is an Anxiety Disorder which has as its main characteristics obsessive thoughts and ideas, which are sometimes accompanied by compulsive behaviors...
by Dee Braun | Feb 20, 2020 | Insomnia, Sleep Disorders |
Are you getting tired of tossing around for a long time before you finally get to sleep? It’s no wonder – sleep deprivation can affect your health, love life, job performance, memory…the list goes on. So how can you get to sleep sooner without the...
by Dee Braun | Jan 22, 2020 | Anxiety and Depression |
Many people suffer with phobias but the most common challenge is trying to overcome a fear of heights. This is known as one of two things, altophobia or acrophobia. This is not just a basic fear of heights but an incredibly distressing situation for many people. Many...
by Dee Braun | Dec 22, 2019 | Anxiety and Depression |
As I look out the window, I’m thinking how dreary it is right now. It’s pouring rain, the sky is gray, and the trees have lost most of their leaves. Sigh. I need something to lift this Blue mood I’m in! As usual, aromatherapy comes to the rescue. This...