Add a little fun to your fruit and veggie plate by turning it into a rainbow. For a fun addition, put some ‘gold coins’ at the end of the rainbow!

There are so many possibilities with putting this plate together and whether you are completely authentic and do all 7 colors of the rainbow or just 5 or 6, it’s completely up to you.

Here are some ideas for the colors of the rainbow…

Red

Strawberries, red peppers, radish, apples, huckleberries, raspberries, rhubarb, tomatoes and watermelon.

Orange

Carrots, orange pepper, oranges, cantaloupe, squash, peaches, papaya and apricots.

Yellow

Yellow tomatoes, yellow watermelon, yellow peppers, yellow apples, baby corn and pineapple.

Green

Celery, green pepper, avocado, green apples, peas, honeydew, kiwi,  broccoli and zucchini.

Blue / Indigo / Violet

Blackberries, blueberries, black currants, plums, purple grapes and egg plant.

Fill out the form below to sign up to our free natural health and healing newsletter and e-zine and stay up to date on our latest articles and informed about holistic healing therapies and effective home remedies for common ailments. As a thank you for joining our newsletter, we’ll also send you The Healing Art of Aromatherapy AND The Healing Art of Reflexology mini-courses – at absolutely no cost!

Our strict privacy policy keeps your email address 100% safe & secure. We will NEVER share your email address or personal information with anyone! The Natural Holistic Health newsletters are sent once per week.