Recipe: Spice Bags for Warm Winter Drinks
8 sticks Cinnamon, broken into small pieces 2 whole nutmegs, crushed 1/3 cup whole cloves 1/3 cup minced dried Orange peel (or 1/4 cup ground) 1/4 cup whole allspice berries Optional: garnish with Cinnamon sticks, slice of Orange, Lemon peel Combine all the...
How to Make a Healthy Breakfast Smoothie
If you are wondering how to make a healthy breakfast smoothie, then we should probably nail down the definition of that word first. The Merriam-Webster dictionary defines a smoothie as … “noun: a creamy beverage made of fruit blended with juice, milk, or...
Veggie Smoothies Even Kids will Love
Let’s see a ‘raise of hands’ – how many of you have kids who act like eating vegetables is worse than going to the dentist or doctor? Don’t worry, you’re not alone. It’s one of the most common parenting challenges out there. Parents know that kids need...Learn Basic Reflexology FREE!
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