Healthy Butternut Squash Soup

Healthy Butternut Squash Soup

Ingredients: 1 tsp cumin seeds 3 lb butternut squash, peeled, halved, deseeded and chopped 1 onion, chopped 3 cloves of garlic, crushed About 6 cups of vegetable stock 1 leek, thinly sliced Handful of cilantro 4 tbsp yogurt 1 tsp cumin seeds Salt and pepper...
Healthy Holiday and Christmas Cookies – Tips and Recipes

Healthy Holiday and Christmas Cookies – Tips and Recipes

A lot of holiday cookies, whether for Christmas or other holidays, are filled with chocolate, sugar, caramel, peanut butter, and a lot of other ingredients that definitely add to the calories, fat, and carb content. Here are some tips that can help you bake healthier holiday cookies, whether they become gluten-free, low-carb, or lower in fat and calories.

Grandma’s Healing Soup (Vegan)

Grandma’s Healing Soup (Vegan)

Inspired by Soup Makes the Meal, by Ken Haedrich (Harvard Common Press, 2001). A steaming bowlful on a cold winter day is so wonderfully soothing, healing and comforting–and it is very quick to make. 1 1/2 tablespoons Olive Oil 1 large leek, well-washed, white...