Healthy Chocolate Covered Banana Smoothie
This is a low-fat, low-calorie, healthy and absolutely YUMMY smoothie! Ingredients: 1 banana 1/2 cup silken tofu 1/2 cup soymilk 2 tablespoons unsweetened cocoa powder 1 tablespoon honey Preparation: Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and...
5 Heart-Healthy Lunch Ideas
If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. Here are 5 ideas for heart-healthy lunches: Spinach Salad...
DIY: How to Make Herbal Vinegar
How to Make Herbal Vinegar: You will need : * A good quality vinegar of 5 percent or greater acidity (a good apple cider vinegar with the ‘mother’ is recommended for any vinegars blended for medicinal purposes). * Fresh cut herbs. * Clean bottles and a...
Healthy Desserts for a Week (Recipes)
Fruity Parfaits This treat uses non-fat yogurt for it’s creamy texture. Ingredients 2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries, (about 1 1/4 cups) 1 1/2 cups fresh, frozen or canned pineapple chunks (or fresh blueberries,...
English Rose Tea
1/2 cup dried red rose petals 2 tablespoons dried lemon balm 1 tablespoon dried rosemary Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals! Mix...Learn Basic Reflexology FREE!
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