Easy, Yummy Salmon Melts
Ingredients: 1 can (about 15 oz) salmon, drained and flaked 1 tsp fresh lemon juice 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1/3 cup mayonnaise (preferably reduced fat – healthy substitutes include hummus, low-fat plain Greek yogurt, cottage...
Cranberry Spice Tea
1 orange 12 whole cloves 2 inch long cinnamon stick, broken into pieces 4 black tea bags, your choice 4 cups boiling water 1 cup cranberry juice 1/2 cup granulated sugar 1 1/2 tsp. rum extract/flavoring Stud the orange with the cloves and cut into 6 or 8 sections....
Chamomile Chai Tea
3 tsp fresh ginger root, grated 1 tsp coriander seeds 1/8 tsp cinnamon 1/8 tsp caradmom 1/16 tsp allspice 1 tsp chamomile Combine everything except chamomile in water and simmer for 20 minutes. Remove from heat and add chamomile. Steep for another 10 minutes. Strain...
Spinach in Coconut Cream Sauce
A healthy and tasty side dish. Also a great way to get your kids eating their greens! Ingredients: 2 cups spinach 1/2 cup coconut cream Salt and pepper to taste 1 tbsp. oil 1 tsp. mustard seeds 1 small onion, cut in rounds Method: Heat the oil in a wok or skillet, and...
Healthy Infused Water Recipes for Fall
This is an infused water recipe with a lot of room for customizing. The basis of the recipe uses fruits that are in-season during the fall. This recipe is going to list a lot of fruits, but go ahead and use any of the ones listed that you want in this water....Learn Basic Reflexology FREE!
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