Valentine’s Day (Or Any Day) Heart Healthy Salmon and Pecan Bake
What better to serve on the day that romance takes top priority than a scrumptious heart-healthy meal? Serves 4 Ingredients: 4 salmon fillets, both sides seasoned with salt and pepper 4 tsp runny honey 2 tbsp butter, melted 2 tbsp Dijon mustard ¼ cup whole grain...
Basil, Lemon and Pepper Chicken Breasts
Boneless and skinless chicken breasts are a healthier alternative than chicken with skin, but they can turn out a bit dry if they’re not nicely marinated first. This easy recipe will make it easy for you to make a juicy chicken breast with nice flavor. This marinade...
Green Drink Recipes for an Alkaline Diet
An alkaline diet is a diet that is packed with nutrient-dense foods. One of the foundations of the alkaline diet are green drinks. A green drink is a blended beverage made from fruits and vegetables. You can throw your produce drawer in the blender and see what...
Rice Salad with Fresh Herbs
Ingredients: 8 oz brown rice 18 fl oz water 4 tbsp oil 2 tbsp white wine vinegar 1 clove garlic, crushed Salt and black pepper 2 tbsp fresh parsley, finely chopped 2 tbsp fresh chives, finely chopped [or any other green herbs such as basil and spring onions] Method:...
Pumpkin Raisin Muffins – Gluten Free
Ingredients: 2/3 cup rice flour 1/3 cup tapioca flour 1/3 cup sugar 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp xanthan gum 2 tsp baking powder 2/3 cup pumpkin puree, unflavored 1/3 cup applesauce, unsweetened 1/3 cup oil 1/3 cup raisins Directions: Preheat oven to 350...Learn Basic Reflexology FREE!
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