Healthy Desserts for a Week (Recipes)
Fruity Parfaits This treat uses non-fat yogurt for it’s creamy texture. Ingredients 2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries, (about 1 1/4 cups) 1 1/2 cups fresh, frozen or canned pineapple chunks (or fresh blueberries,...
5 Crazy Tips for Making Great Smoothies
Perhaps you’ve been making smoothies for some time now. If you have, that typically means one of two things; you are either, 1) a smoothie burnout or, 2) a crazy smoothie expert. If you’re like most people, chances are you’re in the burnout stage....
Delicious and Easy Anti-Aging Smoothie Bowl Recipe
People have understood the link between health and appearance for a long time. When you eat the right foods (and an anti-aging smoothie bowl can be a delicious part of this!), it can help to keep your skin looking healthy and vital.
Healthy Waffle Recipes – Enjoy a No-Guilt Breakfast
Waffles are known for their buttery, sugary deliciousness. They’re served with fruit, whipped cream, and even fried chicken. They’re often considered to be a decadent treat. However, did you know that you can enjoy a healthy waffle? Here are a few tips, tricks,...
Grandma’s Healing Soup (Vegan)
Inspired by Soup Makes the Meal, by Ken Haedrich (Harvard Common Press, 2001). A steaming bowlful on a cold winter day is so wonderfully soothing, healing and comforting–and it is very quick to make. 1 1/2 tablespoons Olive Oil 1 large leek, well-washed, white...Learn Basic Reflexology FREE!
Stay Informed!
Fill out the form below to sign up to our free natural health and healing newsletter and stay up to date on our latest articles about holistic healing therapies and effective home remedies for common ailments. As a thank you for joining our newsletter, we’ll also send you The Healing Art of Reflexology mini-course – at absolutely no cost!