Healing Bergamot Tea (Earl Grey)
1 teaspoon of black tea 1 drop of Bergamot 3-4 cups of hot water Put tea into a pot, add one drop of Bergamot Oil and then add 3-4 cups of hot water. Drink while fresh. You can read about the healing properties of Bergamot here. This recipe is from “Aromatherapy...
Delicious Sauteed Potatoes and Carrots
You’ve probably had sauteed leftover potatoes before, but did you know carrots and other root vegetables can be a great addition? If you have leftover potatoes and carrots or any other root vegetable from yesterday’s dinner, you’re ready to go. You’ll have a...
Quick, Easy and Amazing Green Salad Ideas
An easy way to ensure you eat plenty of vegetables is to keep pre-made salad in the fridge in an airtight container. Forget the store-made salads because they’re so boring. You can certainly start with a lettuce mix, but add your own colorful pizzazz for a salad...
Healthy Lavender Herb Bread Recipe
1 package of active dry yeast 2 Tablespoon sweet butter 1 Teaspoon Dried lavender buds 1 Tablespoon Fresh lemon thyme 1/2 Tablespoon fresh basil; finely chopped 1/4 Teaspoon baking soda 1/4 cup warm water 1 cup low-fat cottage cheese 1/4 cup honey 2 eggs 2 1/2 cup...
Healthy Chocolate Covered Banana Smoothie
This is a low-fat, low-calorie, healthy and absolutely YUMMY smoothie! Ingredients: 1 banana 1/2 cup silken tofu 1/2 cup soymilk 2 tablespoons unsweetened cocoa powder 1 tablespoon honey Preparation: Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and...Learn Basic Reflexology FREE!
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