Rice Salad with Fresh Herbs
Ingredients: 8 oz brown rice 18 fl oz water 4 tbsp oil 2 tbsp white wine vinegar 1 clove garlic, crushed Salt and black pepper 2 tbsp fresh parsley, finely chopped 2 tbsp fresh chives, finely chopped [or any other green herbs such as basil and spring onions] Method:...
Super Omega-3 Walnut Encrusted Salmon
Not only is this recipe extremely delicious, it’s exceptionally healthy. Loaded with anti-inflammatory omega-3 fatty acids, the combination of fresh walnuts and wild-caught salmon is truly life giving! Servings: 4 Ingredients 1/2 cup raw unsalted walnut pieces 1...
Famous Anti-Cancer Soup
Instead of feeding cancer with the way most of us normally eat, here is a great recipe to help fight cancer! The onions, leeks and kale are blended prior to cooking to break down the plant cell walls and activate potent anti-cancer compounds. Ingredients: 1 cup dried...
Healing and Immune Boosting Garlic Soup
This is one delicious way to boost your Immune System so you can avoid the Flu, or to nourish yourself if you’ve caught it. Ingredients: 3 whole heads of Garlic 2 tablespoons vegetable oil, preferably peanut 1 medium onion, sliced thin 8 cups vegetable stock 1...
Banish the Bland – Liven Up Your Favorite Smoothies
Let’s face it, making the same smoothie recipe over and over gets boring. Aren’t you getting tired of that strawberry-banana smoothie? There are only so many times you can repeat that same recipe before you’re tired of it. It’s time to liven things up...Learn Basic Reflexology FREE!
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