It’s FOOTBALL SEASON! Time for a Special (Healthy) Meatloaf!
Here’s a fun (and healthy!) game day main dish or just for an everyday dinner for football fans. This is a recipe adapted from ivillage.com and it’s easy to make. It has the addition of carrots to add just a little bit more of a nutritious punch. You can also...
Heart Healthy Snacks for Kids
It’s so easy to reach for a bag of chips or a box of cookies instead of something healthy, but if your children are like most, once you offer up a healthy snack your children will grow to love the taste. Here are some snacks that are good for your heart: Old...
Apple-Cinnamon Infused Water
This simple apple-cinnamon infused water recipe is easy to make, only uses a couple ingredients, and is perfect for the fall and winter season. You can also mix it up by using some other seasonings with the same apples for a seasonal infused water. This recipe is...
Simple Tricks to Create Healthier, More Filling Smoothies
Smoothies are an easy way to start your day off right with something super healthy and delicious. However, one of the common complaints people have about drinking a smoothie for breakfast is that it doesn’t hold them over very long. This can be frustrating,...
Valentine’s Day (Or Any Day) Heart Healthy Salmon and Pecan Bake
What better to serve on the day that romance takes top priority than a scrumptious heart-healthy meal? Serves 4 Ingredients: 4 salmon fillets, both sides seasoned with salt and pepper 4 tsp runny honey 2 tbsp butter, melted 2 tbsp Dijon mustard ¼ cup whole grain...Learn Basic Reflexology FREE!
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