Valentine’s Day (Or Any Day) Heart Healthy Salmon and Pecan Bake
What better to serve on the day that romance takes top priority than a scrumptious heart-healthy meal? Serves 4 Ingredients: 4 salmon fillets, both sides seasoned with salt and pepper 4 tsp runny honey 2 tbsp butter, melted 2 tbsp Dijon mustard ¼ cup whole grain...
Super Omega-3 Walnut Encrusted Salmon
Not only is this recipe extremely delicious, it’s exceptionally healthy. Loaded with anti-inflammatory omega-3 fatty acids, the combination of fresh walnuts and wild-caught salmon is truly life giving! Servings: 4 Ingredients 1/2 cup raw unsalted walnut pieces 1...
What’s for Dinner, Mom? Quick Family Chicken Favorites
Chicken is one of the most versatile, healthy and easy dinner dishes available. You can buy a big package of frozen chicken breasts to have on hand any time. Here are some ideas for quick chicken recipes that can become real family favorites. 1. Chicken Nuggets The...Learn Basic Reflexology FREE!
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