by Dee Braun | Mar 11, 2019 | Insomnia, Sleep Disorders |
Having trouble sleeping is one of the most frustrating things to deal with, whether you can’t fall asleep or you have difficulty staying asleep. While there are pills and medications that help to sleep, you might want to look at the natural remedies first.
by Guest Writer | Mar 6, 2019 | Food as Medicine, Learning, Concentration |
ADHD is a large problem in the US and the disorder can manifest itself in a number of ways, not all of them are obvious. Although there are a number of pharmaceutical options for sufferers, there are also many simple nutritional steps that can be taken to help remedy...
by Dee Braun | Feb 1, 2019 | Anxiety and Depression |
We’ve all felt anxious at one point or another; it’s a perfectly normal response to stress. Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S....
by Andrew Pacholyk | Jan 18, 2019 | Anxiety and Depression |
We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that’s anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol,...
by Dee Braun | Jan 9, 2019 | Anxiety and Depression |
Many people have never taken medicine for anxiety relief — not even an aspirin. They don’t want to pollute their bodies with anything synthetic or chemical, because they truly believe that treating illness as naturally as possible is the best solution. So,...
by Dee Braun | Aug 7, 2018 | Insomnia, Sleep Disorders |
There is a big difference between nightmares and night terrors, contrary to popular belief. Either of them can cause a lot of stress to child and parent alike. It is common for children to have night terrors which is a sleep disorder that causes high levels of terror...
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