Menstrual Cramps Aromatherapy Blend
Ingredients: 1 ounce Carrier Oil such as sweet Almond 15 drops Peppermint 10 drops Cypress 5 drops Lavender Directions: Mix oils well in a clean, dark-colored glass container. Gently message a small amount into the abdominal area. Naturally Relieve PMS Symptoms...
How to Make a Tincture to Help Menopause Symptoms
1 part Chasteberry 1 part Dong Quai 1 part Wild Yam Root 1/2 part Hops 1/2 part Valerian 1/2 part Passionflower 1/2 part Dandelion Root 1/2 part Uva-ursi 1/2 part Cornsilk 1/2 part Juniper berries Get your dried, organic herbs, organic essential oils, bulk spices,...
PMS Symptoms Blend
Fennel can help with those horrible menstrual cramps. And….it has been shown to reduce the emotional impact of PMS that leaves us apathetic, tired & listless. Fortunately, Aromatherapy offers a safe, natural and effective solution for a wide variety of PMS...
How to Make an Easy PMS Massage Blend
Before the onset of Premenstrual Syndrome, massage the blend into the lower back at least once a day to help with bloating, cramping and mood. Chamomile 7 drops Geranium 7 drops Lavender 7 drops Rose 5 drops Clary Sage 4 drops Borage 1 Tablespoon (15 ml) Jojoba 1...Learn Basic Reflexology FREE!
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