Gluten Free Diet Rules – What’s Allowed, What’s Not?
Eating a gluten free diet can be a great way to experience improved health and lose weight. While statistics vary on how many people are allergic or sensitive to gluten, changing your diet may have dramatic effects in your overall well-being. However living a gluten...
Science of Healthy Eating: Food Combining
The purpose of food combining is a simple, scientifically based system of selecting foods from among different types, which are compatible. This facilitates easy and efficient digestion and ensures after-meal comfort. Why is Combining Foods Properly Important? The...
How to Cook Healthier with Whole Grains
Cooking with whole grains will help you lose weight, regulate digestion, and lower your risk of a whole host of diseases. Shoot for at least three servings of whole grains per day for optimum results. By doing so, you’ll reduce your risk of stroke, type 2...
Healthy Cooking with Oils
Eating healthy involves cooking healthy food – which is where your cooking oil really takes center stage. Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter...
Fun Ways to Get Kids to Eat Vegetables
We all laugh at the commercials that show kids hiding vegetables but the truth is as parents we really do want our kids to eat the veggies and not hide them. Vegetables help prevent diseases and add fiber to our diet and much-needed vitamins. Depending on the age of...Learn Basic Reflexology FREE!
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