Fresh and Frozen – How to Get the Most from Your Fruits and Veggies
With the MyPlate food guidelines stating that we should be eating half of our plate in vegetables and fruit, a lot of families are struggling to find enough fresh produce to fill the bill. Perhaps it’s the area, the hard winter, or just the lack of variety that...
The Top 10 Favorite Junk Foods and How They’re Trying to Kill You
The fast paced life that we lead today makes fast food almost a necessity, and most definitely a convenience. Now that we have become accustomed to instant deliveries, instant messaging and other kinds of instant gratification, how then can we expect to be asked to...
10 Foods to Never Eat for a Healthy Body
In this twenty-first century lifestyle we’ve created, we suffer massive chronic illness and disability. Today we’re sickened more and more as we embrace habits of eating low-nutrient foods on the go, little exercise, poor hydration, and the poor management of...
Color Me Healthy – Choosing Healthy Fruits, Veggies by Color
Fruits and vegetables have long been touted as a necessary staple in your diet because it is chock full of vitamins, minerals and other “good stuff.” The last few decades have turned up plenty of evidence that that “good stuff” is full of...
Eating Well: The Healing Harvest of Fall
The crisp Autumn air hit my face as I was walking through the Farmer’s Market here in New York City this morning. I had a difficult time getting up and felt as if I had molasses in my blood! I had no motivation and found it difficult to even open my eyes all the...Learn Basic Reflexology FREE!
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