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Healthy Food Swaps to Keep in Mind

Healthy Food Swaps to Keep in Mind

by Dee Braun | Dec 1, 2017 | Food as Medicine, Weight Loss, Fitness | 0 comments

It is a fact that a lot of people are used to eating what they want. Many find it hard to make a healthy change in their diet. Eating healthier foods is easier than you think. By knowing the healthy alternatives to what you are eating, you can make a huge difference...
The Process of Metabolism and How It Works

The Process of Metabolism and How It Works

by Dee Braun | Jul 22, 2017 | Weight Loss, Fitness | 0 comments

Metabolism is a process using several chemical reactions. These reactions take place in the body’s cells. Metabolism is all about change. Metabolism changes the food we eat into the energy that is needed by the body to move, think, grow, to heal and repair...

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