Sugar is Killing You, Use these Natural Sweeteners Instead!
Here’s the paradox: Americans spend more on health care and supplements than any other country, yet our health and our health care system both rank at the bottom of virtually every study and survey today. (1, 2, 3) As we bathe themselves in coconut and fish oils and...
Natural Remedies to Help Prevent, Treat Flu and Colds
When cold and flu season comes around, it’s hard not to feel that getting one or both is inevitable. After all, doesn’t everyone get sick during the winter? Not necessarily – there are certain things you can do to help minimize your risk of contracting colds and flu, and there are natural treatments to help you get over a cold or the flu much more quickly.
Dry Skin Brushing for Skin Health, Circulation and the Lymphatic System
You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the overall health and beauty benefits are of this technique. You may know that it removes dry skin, but you may not know what dry...
Healing Remedies with Sea Salt – Sea Salt Healing
Salt is one of the easiest most effective remedies on the planet! Sea salt, a salt obtained by evaporating seawater, is used in cooking and cosmetics. Its mineral content gives it a different taste from table salt, which is usually sodium chloride refined from mined...
Symptoms of Shingles
Shingles are known as the ‘herpes zoster virus’, they are a relapse from the well known chickenpox virus. Shingles are seen mostly in young children, those with AIDS or any one over 50 who has a weakening immune system can be susceptible to getting...Learn Basic Reflexology FREE!
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