The Health Benefits of Flaxseed Oil
Flaxseed oil has been the subject of a lot of talk recently, but many people still have little or no idea about what it is and are unaware of the health benefits this amazing oil provides. Flaxseeds come from flax, a food and fiber crop that is known to have been...
The Health Benefits of Oil Pulling (and How To!)
Oil pulling is basically swishing Sesame Oil or Sunflower Oil around your mouth for 15-20 minutes on an empty stomach. It pulls toxins from your blood and bacteria from your mouth. At the end of the swishing (pulling) you spit it out, and rinse with warm sea salt...
Health Benefits of Sprouting Seeds
There has been a great deal of research into the benefits of eating sprouting seeds – in particular whole wheat berries; peer reviewed laboratory experiments appear to show that these food products have a significant number of health benefits. Most of us know and...
Health Benefits of Ginger, Cinnamon
Ginger and Cinnamon are most often found on the spice racks in the kitchen. For most people, they are merely spices used to add flavor and fragrance to our food and drinks. What most people ignore is the fact that these spices are well-known for their medicinal...
Health and Skin Benefits of Shea Butter
Shea butter, an off-white fat extracted from the nut of the African shea tree (botanical name : Vitellaria paradoxa, formerly known as Butyrospermum parkii) has become increasingly popular in the natural skin care and cosmetic industries. There is a very valid reason...Learn Basic Reflexology FREE!
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