Health Benefits of Espresso – A Good Mood Food
People all over the world enjoy drinking coffee. In fact, some people say they can’t function in the morning without one or more cups. Recently, because the ability to make it at home, some people have been enjoying espresso – a good mood food rather than a...
The Benefits of Epsom Salts – Wow, I Never Realized!
I remember as a kid when my Great-Aunt Grace would put some Epsom Salts in a dish pan, add really warm water and soak her feet because they hurt. So, to me, that’s what Epsom Salts was all about – a remedy for painful joints in old folks. Little did I...
The Amazing Health and Beauty Benefits of Olive Oil
Olive oil is most widely known for its tasty uses in the kitchen, but the benefits of olive oil go far beyond simply food preparation! Olive oil is a rich non-drying oil suitable for use in various cosmetic applications. Olive oil can be used in a range of skin...
The Benefits of Peppermint
When you think of peppermint, you probably think of peppermint candies and candy canes. Aside from being delicious, however, peppermint actually has quite a few beneficial uses. Peppermint is actually a plant. It was discovered in Europe, but is now found all over the...
Selenium – A Vital Mineral for Health
While required in very low quantities, selenium is critical for managing proper metabolic functions in the body. Naturally present in various foods, the quantity that you consume is governed by the soil and natural conditions in the area that you live in. Key Role of...Learn Basic Reflexology FREE!
Stay Informed!
Fill out the form below to sign up to our free natural health and healing newsletter and stay up to date on our latest articles about holistic healing therapies and effective home remedies for common ailments. As a thank you for joining our newsletter, we’ll also send you The Healing Art of Reflexology mini-course – at absolutely no cost!