The Health and Beauty Benefits of Aloe Vera
Aloe Vera is very rightly considered a miracle plant – an indispensable house plant that should be in every home. The benefits of Aloe as a first-aid treatment for cuts, scrapes, and especially burns, is well know. Less well known are Aloe’s other...
The Amazing Health Benefits of Beta Glucan
Ever wonder why medical doctors recommend eating oatmeal to prevent cardiovascular disease? It’s all about heart healthy soluble fiber. Found in barely, beans, fruits, lentils, oat bran, and peas soluble fiber slows digestion and has been clinically shown to lower...
The Health Benefits of Cinnamon
Cinnamon is a reddish-brown spice that usually makes its debut around the latter holidays in the year. But, you don’t have to wait that long to gain the many health benefits of cinnamon each day. Some Facts about Cinnamon We usually get it from a small jar on the...
The Health Benefits of Castor Oil Packs
Supplies: 12×12 wool flannel cloth, when folded to 4 thicknesses Castor oil Heating pad or hot water bottle Plastic wrap Towel Directions: Saturate the cloth in castor oil so that it is wet but not dripping. Lie down and apply the cloth to the abdomen making sure...
The Benefits of Lavender Essential Oil
Lavender is considered the most useful of all Essential Oils. Lavender is known to help relieve Headaches, Insomnia, Tension and stress. Its therapeutic properties have been well chronicled all over the world. Originally an inhabitant of the Mediterranean countries,...Learn Basic Reflexology FREE!
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