The Health Benefits of Pistachios
Are you eating pistachios on a regular basis? If not, then you might want to consider doing so. The health benefits and nutritional value of pistachios is astounding. So to live a healthier lifestyle, why not start with some tasty pistachios? Not convinced that just...
Spice of Life: Health Benefits of Spices
A spice is defined as an aromatic substance that is used to flavor food. Given their aromatic and sometimes pungent aroma, they are hardly ever used as the main ingredient in any kind of dish. By definition itself, spice is the seasoning that makes food worth...
Health Benefits of Goldenseal
Goldenseal (Orange-root, Orangeroot; Hydrastic canadensis) is a perennial herb that grows in the northeastern United States and Southeastern Canada. It has a purplish and hairy stem. The leaves that form in Spring are also hairy and have 5-7 double-toothed lobes and...
Best Sources of Omegas (Recipe Included)
For the last several decades, fat has gotten a bad rap in our society. While the fat-free fad has seemed to slow for now, “low-fat†is still considered a positive attribute. Even within natural health discussions where healthy fats are valued, omega-3 fatty acids...
The Therapeutic Health Benefits of Drumming
Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. From the shamans of Mongolia to the Minianka healers of West Africa, therapeutic rhythm techniques have been used for thousands of years to create and maintain physical,...Learn Basic Reflexology FREE!
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