by Dr. Eric Zielinski | Dec 25, 2019 | The Benefits Of... |
For the last several decades, fat has gotten a bad rap in our society. While the fat-free fad has seemed to slow for now, “low-fat†is still considered a positive attribute. Even within natural health discussions where healthy fats are valued, omega-3 fatty acids...
by Dr. Eric Zielinski | Nov 23, 2019 | The Benefits Of... |
Ever wonder why medical doctors recommend eating oatmeal to prevent cardiovascular disease? It’s all about heart healthy soluble fiber. Found in barely, beans, fruits, lentils, oat bran, and peas soluble fiber slows digestion and has been clinically shown to lower...
by Dr. Eric Zielinski | Oct 8, 2019 | Children's Health |
NOTE: This is a very long, information-packed article. To make it easier to navigate, don’t forget to use the Table of Contents button that will be to your right! The vitamin craze of the past couple of decades is beginning to come to a sensible head. Where we...
by Dr. Eric Zielinski | Aug 31, 2019 | Detox, Immunity, Infection, Food as Medicine |
Believe it or not, the most dangerous appliance in your kitchen is the refrigerator. Not because it omits deadly radiation or undetectable fumes from the motor, but because it has single-handedly taken people away from fermenting foods; a mainstay of life for...
by Dr. Eric Zielinski | Aug 7, 2019 | Detox, Immunity, Infection |
The immune system executes incredibly intricate processes that researches don’t yet completely understand. When it’s operating at its peak efficiency, it can distinguish and remove threats to wellness, recall and duplicate previous immune responses, and heal...