Fresh and Frozen – How to Get the Most from Your Fruits and Veggies
With the MyPlate food guidelines stating that we should be eating half of our plate in vegetables and fruit, a lot of families are struggling to find enough fresh produce to fill the bill. Perhaps it’s the area, the hard winter, or just the lack of variety that...
The Hidden Benefits of Hot Stone Massage
Anyone who has ever had the pleasure of a hot stone massage knows the intense feeling of relaxation it provides the recipient. Â But do you know that there are long term, lasting benefits of hot stone massage? A hot stone massage combines thermotherapy with massage...
Apple-Cinnamon Infused Water
This simple apple-cinnamon infused water recipe is easy to make, only uses a couple ingredients, and is perfect for the fall and winter season. You can also mix it up by using some other seasonings with the same apples for a seasonal infused water. This recipe is...
Simple Energy Technique for Getting Rid of Headaches
I would like to share a little technique with you if you haven’t heard of it on how to get rid of a headache by asking just three simple questions to the person with the headache. I know it seems to simple to be true, but it does actually work well. You don’t have...Learn Basic Reflexology FREE!
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