


How to Alleviate Pain from Plantar Fasciitis
Plantar Fasciitis is often recognized when there is heel pain that is present on first putting weight on your feet. This pain usually gets better with movement but returns again when you sit or lie down for even a few minutes.

Amazing Natural Skincare Treatments (+ Recipes)
Many of us would rather use natural skincare products than expensive store-bought products that may contain multiple harmful skin care ingredients. The challenge is finding natural skin treatments that are simple to make, easy to use and, most of all, effective.

Essential Oils for Winter (+ Recipes)
Aromatherapy brings us the aromatic energy of living plants in the form of essential oils. These fragrances are a natural antidote to the emotionally debilitating effects of winter. Aromatherapy is supportive in the winter season of quiet regeneration. Winter...