Aromatherapy Oil Recipes for Insomnia, Anxiety and the Bath

There are many benefits associated with aromatherapy. The oils used are reputed to be therapeutic and can even promote and enhance heath and well-being.

Each essential oil provides different and specific effects on the body. Because of this, you need the right aromatherapy oil recipe to achieve your desired effects.

Blend For Calming and Relaxing Effect

After a hard day’s work, you want to go home and relax for a few hours before preparing dinner or getting ready for bed.

This aromatherapy oil blend will certainly help you achieve that calming and relaxing effect you’re looking for, especially after a particularly stressful day at work.

For this aromatherapy oil recipe, you need the following ingredients: 1 ounce carrier oil such as sweet almond, 10 drops roman chamomile, and 5 drops of lavender. First, mix everything together and mix them well. Next, add them to a clean, air-tight dark glass container.

Use this aromatherapy blend to give yourself a foot massage, rubbing it gently into the feet to increase calm.

Aromatherapy Oil Recipe – for Baths

Water in itself has powerful therapeutic value, how much more if you add in the benefits of an aromatherapy oil recipe for baths?

The ingredients you need for this aromatherapy recipe include 2 ounces of carrier oil such as sweet almond and 20 drops of lavender or 15-20 drops of your own blend of essential oils. The first thing you need to do for this aromatherapy oil recipe is to blend in all the oils together.

Store the mixture in an amber or cobalt glass bottle. After you have drawn your bath water, add about ¼ ounce or 7-8 ml of your essential oil recipe to your bath water. Mix well to make sure that the blend has dispersed well in the tub and then hop on in.

Essential Oil Blend For Insomnia

Can’t sleep well? Chances are you might be suffering from a sleeping disorder or insomnia. If so, then this aromatherapy oil recipe might help.

Take 10 drops of roman chamomile, 5 drops of clary sage, and 5 drops of bergamot. Blend them well in a clean, dark-colored glass bottle. Add 1-2 drops to a tissue diffuser and place it inside your pillow.

This essential oil recipe will aid you in falling asleep fast. Roman chamomile has a sedative effect and so does bergamot.

Get your herbs and oils at a place you can trust!

Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory.

With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with Starwest Botanicals.

Fuel for a healthy nervous system & mood

• Helps support against Low Moods
• May relieve stress and frustration
• Supports healthy brain function

“Take A Chill Pill And Relax…”

Does this sound familiar? Do you often hear people saying this to you?

If so – you’re not alone! Over 40 million Americans suffer from stress and panic attacks. And it can happen to anyone at any time!

If you walk into your doctor’s office and tell him that your:

• Nerves are shot…
• Mind won’t shut down…
• Sleep patterns are unbalanced…
• Fears are getting the best of you…
• Energy level is at an all-time low…
• Worry is keeping you from enjoying life…

He’ll probably tell you that you’re stressed – and write you a prescription for an anti-anxiety drug.

He might even say that you’re depressed – and once again, whip out the prescription drug pad for an anti-depression drug…or maybe even, you’ve got insomnia – and, well you know the rest. Out comes the pad for a powerful sleep drug!

But your doctor will probably NEVER tell you that you may have a nutritional deficiency that’s contributing to your body feeling out of control.

Surprised?

Most folks are when they discover that their stress… low moods… and even sleepless nights can be caused by imbalances that can be supported naturally.

One of the important brain chemicals that can easily get out of balance and create chaos with your mind and body is serotonin.

It’s called the “feel good” neurotransmitter because serotonin is responsible for balancing your mood, emotions, appetite and sleep patterns etc. So can you see how your body can go haywire when serotonin is out balance?

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Neuro-Natural Serenity may help support healthy serotonin function. This special stress-relieving and mood-supporting formula contains 43 active ingredients that are designed to work synergistically.

When you need some additional help “keeping it together mentally”…

Neuro-Natural Serenity contains many potent nutrients to help you support your brain health and healthy mood. If you need additional support to cope with bouts of stress… low moods… and manage frustration – Neuro-Natural Serenity may just provide the support you need.

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