Warming Winter Good Health Tea

Ingredients

• 4 cups water
• 3 slices fresh Ginger, cut to the thickness of a quarter – warming, immune enhancer
• 1 1-inch piece Licorice root – Antiviral, Antibacterial, fights depression, respiratory aid
  
• 1/2-inch piece Cinnamon stick – warming, digestive support, useful for Diabetes, antiviral
  
• 1 tablespoon Organic Orange rind – sweet
• 1 tablespoon dried Parsley – digestive aid
• 1 teaspoon dried Lemon Balm – relaxing, aromatic
• 1 Clove – warming, digestive aid

Directions

1. In a pot, bring the water to a boil. Remove from heat and add remaining ingredients.
2. Steep 5 to 15 minutes. Strain and drink twice a day.
3. Makes 4 cups.

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Why do we promote this?

Adapted from The Great American Detox Cookbook, by Alex Jamieson (Rodale Press, 2005).