Easy, Yummy Salmon Melts

Ingredients:

• 1 can (about 15 oz) salmon, drained and flaked
• 1 tsp fresh lemon juice
• 1 tsp fresh dill, chopped
• 1 tsp fresh parsley, chopped
• 1/3 cup mayonnaise (preferably reduced fat – healthy substitutes include hummus, low-fat plain Greek yogurt, cottage cheese, or mashed avocado)
• 1 cup strong cheese of your choice, grated
• 4 whole grain English muffins, halved
• Salt and black pepper

Instructions:

• In a bowl, mix the salmon with the lemon juice, mayonnaise, parsley, dill and season with salt and pepper.
• Stir in ½ cup of cheese.
• Arrange English muffins on a baking sheet and place under the broiler for a few minutes until slightly toasted.
• Spread the salmon mixture equally on the muffin halves, sprinkle with the remaining cheese and place under the broiler until the cheese is melted.
• Serve immediately.

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